If you are experiencing:

Relationship Issues

Therapy can help you:

• Develop richer more satisfying relationships with friends, family and partners
• Overcome the impact of a dysfunctional family history
• Strengthen social skills
• Communicate effectively
• Become more skilled dealing with difficult people
• Find a partner who is right for you

If you are experiencing:

Anxiety & Stress

Therapy can help you:

• Manage panic attacks
• Examine, confront and resolve fears
• Let go of worry
• Feel more in control of yourself and your life
• Find productive ways to solve problems and increase your effectiveness
• Enhance feelings of calm and wellness

If you are experiencing:

Depression

Therapy can help you:

• Enhance your functioning
• Identify and change negative thinking patterns
• Improve your self-esteem
• Increase your productivity
• Improve your outlook on life
• Find pleasure in your relationships, activities and life

If you are experiencing:

Parenting Issues

Therapy can help you:

• Learn realistic and practical approaches to dealing with your children
• Set appropriate limits
• Develop methods of discipline that foster responsibility
• Encourage open and respectful communication
• Build your child’s confidence and feelings of self-worth

If you are experiencing:

Recovery from Divorce

Therapy may help you:

• Cope with life altering changes
• Manage stress, anxiety, grief and anger
• Assist with challenges experienced by children and other family members
• Learn strategies to cope with interaction with your former spouse
• Develop effectiveness managing life, finances and parenting

If you are experiencing:

Grief, Loss or Trauma

Therapy may help you:

• Cope with overwhelming emotions
• Manage feelings of anger, loss, fear, and worry
• Re-establish healthy eating and sleeping patterns
• Find peace from the pain you have experienced
• Determine a path to move forward in a way that is healthy and productive for you

If you are experiencing:

Life Transitions

Therapy may help you:

• Manage changes through a life transitions, such as having a child; empty nest; aging parents; menopause
• Explore your feelings associated with the transition
• Develop effective ways to manage your feelings to promote growth and self-discovery
• Establish goals for self-care
• Identify strategies to promote a successful transition

If you are experiencing:

Self-Esteem Issues

Therapy may help you:

• Feel happier with yourself and your life
• Develop realistic expectations of yourself and others
• Enhance your comfort in social situations
• Free yourself from past shame, hurt and guilt
• Develop a more balanced perspective in your view of yourself, others and situations which occur around you
  

If you are experiencing:

Women’s Reproductive Issues:

Therapy may help you:

• Cope with mood changes related to PMS
• Understand and manage emotional adjustments during pregnancy and postpartum, including Postpartum Depression
• Manage feelings associated with infertility, pregnancy loss, infant loss
• Enhance your functioning through the changes associated with menopause

Difficulty Finding or Maintaining an Intimate Relationship

Therapy may help you:

• Identify feelings and issues that are creating blocks for you
• Identify how your own actions may get in the way
• Enhance your ability to be open and receptive to a potential partner
• Enhance your communication skills