Therapy Approach

WE’RE STRONG. BUT SOMETIMES WE LOSE OUR WAY.

Good Therapy Can Light Up the Path to a Happier Life.

I believe that people are incredibly strong and resilient. However, sometimes we lose our way and need someone else to shine the light for us.

I believe that we are social beings and, as such, relationships are a vital part of our lives. However, it is interpersonal challenges which are often the cause of a lot of heartache and struggle.

I believe that at the very core of our emotional struggles lies a low level of self-esteem. I am certain that we cannot live in harmony with others until we learn how to live in harmony with ourselves.

I believe that each and every one of us must be responsible for our own lives including our emotions, our thoughts, our choices and our actions.

I believe that while many of us truly are victims of trauma and unfortunate life circumstances, it is never healthy to assume a 'victim mentality'. Blaming others does not lead us down the road to emotional well-being.

I believe that people must be treated as a whole - and therefore it is critical to address issues of mind, body, spirit and environment.

I believe that pain and struggle are inevitable. That's how we learn and grow. However, I also believe that we have an innate and an enormous capacity to heal and emerge even stronger from such experiences.

I believe that good therapy helps people reach a higher level of awareness, a deeper understanding of themselves and others, and provides new ways to help them live richer, happier lives.

I believe that, above all, we need to be heard, understood, accepted, and validated. Therapy can help us achieve this, and I can do that for you.

Like a butterfly: You may have noticed that I have chosen the symbol of the Butterfly to represent the work we all have to do in our lives.  We all have a history, a past, times of great joy and times of crushing shame and guilt. 
The spiritual meaning of the butterfly is the rebirth into a better more beautiful life. 
My purpose and passion is to guide you on your journey into your more beautiful life.





I’m here to help you feel great about you and your life. 
Call 613-848-3683 today for a free telephone consultation.